The week · 7 days
Every bell we ring, in order.
Thirty-four coached sessions a week across four floors. Times are start times — the door to the bag floor closes on the bell, so plan to be wrapped and standing before it.
Monday
6 sessions
- 06:00 IRONCLAD 45 Marcus Bag Floor 18 bags
- 07:15 ROADWORK Dara Engine Room 14 bikes
- 12:30 IRONCLAD 45 Sofia Bag Floor 18 bags
- 17:30 STRENGTH FORGE Dara Iron Floor 12 racks
- 18:45 IRONCLAD 45 Marcus Bag Floor 18 bags
- 20:00 TECHNIQUE HOUR Sofia Ring 10 pairs
Tuesday
5 sessions
- 06:00 STRENGTH FORGE Dara Iron Floor 12 racks
- 07:15 IRONCLAD 45 Sofia Bag Floor 18 bags
- 12:30 ROADWORK Dara Engine Room 14 bikes
- 17:30 IRONCLAD 45 Marcus Bag Floor 18 bags
- 18:45 IRONCLAD 45 Sofia Bag Floor 18 bags
Wednesday
6 sessions
- 06:00 IRONCLAD 45 Marcus Bag Floor 18 bags
- 07:15 ROADWORK Dara Engine Room 14 bikes
- 12:30 IRONCLAD 45 Sofia Bag Floor 18 bags
- 17:30 STRENGTH FORGE Dara Iron Floor 12 racks
- 18:45 IRONCLAD 45 Marcus Bag Floor 18 bags
- 20:00 SPARRING (INVITE) Marcus Ring 8 pairs
Thursday
5 sessions
- 06:00 STRENGTH FORGE Dara Iron Floor 12 racks
- 07:15 IRONCLAD 45 Sofia Bag Floor 18 bags
- 12:30 ROADWORK Dara Engine Room 14 bikes
- 17:30 IRONCLAD 45 Sofia Bag Floor 18 bags
- 18:45 IRONCLAD 45 Marcus Bag Floor 18 bags
Friday
5 sessions
- 06:00 IRONCLAD 45 Marcus Bag Floor 18 bags
- 07:15 STRENGTH FORGE Dara Iron Floor 12 racks
- 12:30 IRONCLAD 45 Sofia Bag Floor 18 bags
- 17:30 THE GAUNTLET Dara Whole Gym 24 spots
- 18:45 IRONCLAD 45 Marcus Bag Floor 18 bags
Saturday
4 sessions
- 08:00 IRONCLAD 45 Sofia Bag Floor 18 bags
- 09:15 THE GAUNTLET Marcus Whole Gym 24 spots
- 10:30 FIRST ROUND (NEW) Sofia Bag Floor 12 bags
- 11:45 ROADWORK Dara Engine Room 14 bikes
Sunday
3 sessions
- 09:00 TECHNIQUE HOUR Sofia Ring 10 pairs
- 10:15 IRONCLAD 45 Marcus Bag Floor 18 bags
- 11:30 RECOVER & MOBILISE Dara Mat Room 20 mats
Booking
Booking opens 7 days ahead at 06:00. Cancel free up to 6 hours before the bell — inside that window the session comes off your pack.
Waitlist
Full classes run a waitlist. If a bag frees up you get a text; you have 20 minutes to claim it.
Never boxed before?
Saturday 10:30 is the First Round class — twelve bags, half speed, and an hour spent entirely on stance and the three punches. Read what a first visit looks like before you book it.